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Influencers and biohackers swear by fasting. Here’s what the science says.

MarketWatch· Beth Krietsch· Oct 17, 2026 · 12:31 PM
Influencers and biohackers swear by fasting. Here’s what the science says.

Fasting can help some people reduce how many calories they eat — but it’s not “effortless” as some would have you believe.

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